Yoga Cleanse Day Course

Learn NETI (nasal wash) with your complimentary Neti Pot. Neti is an ayurvedic yoga practice which promotes health and vitality. Excellent for sinus and hay fever symptoms.

Cleanse with the Breath. Learn Kapalbhati Pranayama. It helps remove toxins from the body, improves digestion and increases vitality.

Practice Yoga Postures that support Healthy Digestion.

Purify the mind with meditation. Tratak or candle flame gazing is one of the 6 major Hatha Yoga purification practices.

 

Learn natural yogic techniques to compliment your health and wellbeing

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