What is Yoga?
The word yoga means to yoke, bind or unite. It is a system of practices, which can be used to bring about the unification of the body, mind and spirit. On a more practical level, it is a complete system of health, which can lead to greater physical, mental and emotional balance.
Yoga at The Yoga Shed includes physical postures, dynamic physical sequences, breathing practices and meditation.
Benefits of Yoga:
*strengthens and tones
*Reduces anxiety*normalizes blood pressure
*cardiovascular fitness & circulation*improved joint function
* better posture
*reduces back pain
*sense of connection*regulates endocrine system
*focus & concentration
Beginners Classes, Term Booked Yoga Classes, Casual Relaxation Classes, Private classes, Day courses, and Corporate Classes are all available. Please read on and select which class is most suitable for you. For meditation classes head to the ‘meditation‘ page.
New Student Yoga
New to Yoga or New to the Yoga Shed?
8 Week Yoga Term
Completed the introduction to yoga course or existing student and want to book in for the upcoming 8 week yoga or meditation term?
Private Class Yoga
Want to practice yoga at time that suits you? Individual, couples, group and corporate bookings available.
Yoga Cleanse Day Course
Learn Neti (nasal wash) & yoga practices that help to cleanse and detoxify. Lunch included.