8-Week Unlimited Wellness Term
Sat 24 Oct -Wed 16 Dec 2026
This is an opportunity to stay consistently connected to your practice over the full 8-week term.
Unlimited access allows you to attend as many classes as you like, choosing from Yoga, Pranayama, Meditation, and Sound. You can establish a steady rhythm, or vary your week depending on what’s needed.
See the timetable above for classes that you'll have unlimited access to:
Why choose Unlimited?
As life becomes fuller and more demanding, many people are looking beyond fitness alone toward a more integrated approach to wellbeing.
Unlimited access supports this by giving you regular points of contact throughout the week — helping to maintain physical health, mental clarity, emotional steadiness, and a deeper sense of connection.
It also represents strong value, even if you plan to attend two classes per week.
What you’ll experience
Consistency of practice
Regular Yoga, Meditation, Pranayama, and Sound support nervous system regulation, energy levels, and self-awareness over time.
Practical tools
Develop simple, transferable skills that support focus, emotional balance, and clearer decision-making in daily life.
Sound as a complement to practice
Our guided sound meditations offer a deeply restorative counterbalance to movement-based classes.
A steady community
Practice alongside others who value consistency, awareness, and ongoing growth.
A unique setting
The studio is fully equipped and set within native bushland and permaculture gardens, with mountain views and a quiet, retreat-like atmosphere.
Everything is in place to support the practice — from mats and bolsters to blankets and eye pillows — so you can settle in without distraction.
Benefits
• Improved strength, mobility, and overall physical health
• Greater mental clarity and emotional balance
• A more stable and consistent practice
• Connection to a like-minded community
• Practical tools to support healthy ageing and long-term wellbeing
This term is less about doing more, and more about staying connected.
Whether you’re new or continuing, Unlimited gives you the structure and flexibility to build a practice that is steady, responsive, and sustainable over time.

Saturdays| 6:30am-7:15am| Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
Practice morning yoga in our gorgeous studio set amongst gardens with birds singing their morning song.
Wake UP the body and mind through activating yoga postures and sequences, energising breathing practices, asanas to wake up the digestive system and mind/body techniques to enhance your mood and mental/emotional balance.
A highlight of the class is a rhythmic Sun Salute sequence practised in seven rounds to the beat of the djembe drum, supporting focus, flow, and a felt sense of energy and presence in the body.
Yoga mats are provided for your convenience.
Start the Weekend Right -with YOGA!

Saturdays|10am-11am| Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
This one-hour chanting and meditation class offers a steady, grounding practice to support emotional balance, nervous system regulation, and mental clarity.
The session centres around the Mahamrityunjaya Mantra, a traditional yogic healing mantra chanted 108 times. The repetition of sound and rhythm helps settle the mind and stabilise the nervous system, creating the conditions for deeper awareness and ease.
Chanting is supported by the harmonium, a traditional instrument that blends naturally with the human voice, helping to sustain tone, rhythm, and focus throughout the practice.
Alongside the chanting, we include a guided meditation that explores the quality of healing we would like to cultivate—both for ourselves and for those around us. This brings a clear sense of intention to the practice, allowing it to move beyond repetition into something more purposeful and integrated.
The class also offers a space to check in with what balance is needed across the different layers of our being—physical, mental, emotional, and spiritual. Over time, this supports a more intentional way of living, where actions begin to align more naturally with a state of wellbeing.
Time is taken at the end of class to sit quietly and absorb the effects of the practice.
Mantras are taught clearly and accessibly. No prior experience with chanting is required.

Saturdays|3:30pm-4:30pm| Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
A nourishing blend of yin-inspired postures and restorative yoga designed to improve mobility, release tension and support healthy nervous system regulation. The class begins with gentle, longer-held yin-inspired postures to encourage flexibility, improve the health of connective tissues and create space within the body. From there, you'll gradually transition into deeply supported restorative poses, allowing both body and mind to settle into a state of profound relaxation.
With bolsters, blankets, eye pillows, blocks, straps, sandbags and other props provided, you'll be comfortably supported throughout the practice, encouraging the body to soften without effort. As physical tension dissolves, the breath naturally settles, the mind becomes quieter and a deeper sense of ease begins to emerge.
Held in our peaceful bushland studio, this nurturing class offers a welcome opportunity to step away from the demands of daily life and replenish your energy in a calm and supportive environment. Suitable for all levels of experience, Yin & Restorative Yoga is a gentle yet deeply therapeutic practice that helps cultivate resilience, restore balance and develop the capacity to rest deeply while remaining quietly aware.

Mondays| 6:30pm-7:30pm| Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
A calming yoga practice designed to release physical tension and encourage a more relaxed mental state.
Yoga Relax combines slow, mindful movement linked with the breath, breath awareness and relaxation practices that support activation of the parasympathetic nervous system — the part of the nervous system associated with rest, recovery and restoration.
The practice encourages you to slow down, notice habitual areas of tension and allow a deeper sense of release through the body. Movement is unhurried and attentive, with an emphasis on how you move and breathe rather than physical intensity or performance.
An ideal evening practice for transitioning out of the activity of the day and into a quieter state of body and mind.

Tuesdays|7:00–8:00 pm| Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
A restorative evening class designed to support nervous system regulation and release accumulated physical tension.
The class focuses on yoga stretches, mindful movement and breath awareness, creating space in the body while allowing the system to settle.
There is an emphasis on bringing mind and body back into alignment—helping to recalibrate after the demands of the day and reduce the impact of ongoing physical and mental holding patterns.
This is a quieter, more inwardly focused class that helps shift you out of the momentum of the day.
Each session concludes with a guided meditation to support a steady transition into the evening.
Who it’s for
Suitable for all levels. Particularly beneficial if you’re experiencing physical tightness, mental fatigue, or difficulty switching off. This class will suit those who prefer a more measured, restorative approach over a dynamic practice.

Wednesdays|6:30am–7:15am|Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
Practice morning yoga in our gorgeous studio set amongst permaculture gardens, with native birds singing their morning song.
This 45-minute Sunrise Strength Yoga class offers a mindful, awareness-based approach to building strength, mobility, and confidence over time. The practice is steady and considered, designed to help you feel stronger and more capable in your body without rushing or pushing.
Classes include accessible strength-based sequences, with options offered throughout so students can move at their own pace and respond to their own capacity on the day. The emphasis is on consistency, good movement patterns, and learning how to move well — rather than intensity, speed, or performance.
The class supports functional strength, joint stability, and a sense of grounded confidence, making it an ideal way to begin the day feeling both energised and centred.

Wednesdays|5pm–6pm|Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
This one-hour Sound Healing Meditation class offers a deeply restorative, lying-down practice designed to support nervous system regulation, mental quiet, and a sense of inner balance.
The practice blends guided yogic meditation techniques with immersive sound, allowing attention to move away from constant thinking and into a more embodied experience of sensing, feeling, and presence. Rather than “switching off,” the emphasis is on gently shifting out of analytical mode and into a calmer, more receptive state of awareness.
Sound is used deliberately and skillfully to support meditative depth and nervous system regulation. Instruments and frequencies are selected and layered to encourage specific shifts in awareness, allowing the meditation to unfold in a way that feels coherent, grounded, and deeply settling.
Many students experience this class as a powerful reset — supporting improved sleep, greater resilience to stress, and a steadier inner state in the days that follow.
This class also offers an excellent entry point for those wanting to learn meditation in a practical, embodied way. Alongside the experience itself, students are gradually introduced to foundational meditation language and principles, while repeatedly experiencing a deeply relaxed yet aware state. Over time, this builds familiarity and confidence in holding such states, providing a strong foundation for applying meditation skills in daily life or progressing into more independent or advanced practices at home.
Your Experience
The class is practised lying down in comfort and includes the use of a wide range of sound meditation instruments, including:
• Binaural Beat Singing Bowls
• Chakra Balancing Singing Bowls
• Gong
• Chakra Drum & Ocean Drum
• Shamanic Rattle
• Harmony Ball and other subtle sound instruments
All props are provided, including yoga mats, mattresses, bolsters, cushions, weighted sandbags, blankets, and eye pillows, allowing the body to fully rest and receive the practice without effort.
About the Teacher
This class is taught by Jenny, Senior Yoga Teacher and Yoga Therapist, and the founder of The Yoga Shed.
With over two decades of teaching experience, Jenny is known for offering grounded, thoughtful practices that integrate yoga, pranayama, meditation, and sound. Her teaching emphasises long-term wellbeing and the practical integration of yogic practices into daily life, supporting steadiness, clarity, and resilience rather than peak experiences or quick fixes.

Wednesdays|6:30pm–7:30pm|Sat 24 Oct -Wed 16 Dec 2026 (8 weeks)
Book for the full term. Makeups available in any current term timeslot. Significantly lower per-class rate than casual bookings.
This one-hour meditation class offers a practical, inwardly focused approach to applying meditation skills in daily life. It is designed for students who already have some experience with meditation and are ready to work with greater clarity, responsibility, and integration.
Rather than focusing on relaxation alone, the class explores meditation as a discipline for cultivating steadiness, discernment, and conscious response in the midst of real-world demands. Each session includes guided meditation alongside reflection and inquiry, supporting a deeper understanding of how meditation works and when to apply specific approaches beyond the studio.
A key theme within this class is the practical exploration of the yamas and niyamas — yoga’s ethical and personal observances — approached as lived principles rather than abstract philosophy. These teachings are explored in a contemporary, grounded way, helping students examine patterns of behaviour, inner responses, boundaries, and values with honesty and self-awareness.
The emphasis throughout is on integration: learning how to pause, witness, regulate, and respond more skilfully, rather than reacting from habit or conditioning. Over time, students develop a more reliable relationship with meditative awareness and a clearer sense of how it can inform everyday decisions, relationships, and life transitions.
Experience & Suitability
This class is best suited to students who:
• already have some experience with meditation
• are comfortable sitting with inner experience
• are interested in applying meditation beyond formal practice
• value depth, reflection, and long-term integration
For those who are newer to meditation, or who would benefit from additional support in internalisation and steadiness, the weekly Sound Healing Meditation class on our timetable or a private meditation session with Jenny is recommended as a preparatory step. These options provide guided support in relaxation, internalisation, and learning to recognise and hold calm, aware states before moving into this more inquiry-based practice.
About the Teacher
This class is taught by Jenny, Senior Yoga Teacher and Yoga Therapist, and the founder of The Yoga Shed.
With over two decades of teaching experience, Jenny offers a grounded and practical approach to meditation that supports long-term wellbeing and personal responsibility. Her teaching emphasises the integration of meditative awareness into everyday life, helping students move beyond technique and into lived understanding.

8-Week Studio + Online Practice Term
Sat 24 Oct -Fri 18 Dec 2026
This option brings together your in-studio practice with a supported online rhythm, creating a steady and flexible approach to wellbeing across the full 8-week term.
You’ll have unlimited access to all studio classes, alongside entry to the Holistic Harmony Online Program — allowing you to stay connected to your practice both in the studio and at home.
How this works
In the studio
Attend as many classes as you like across Yoga, Pranayama, Meditation, and Sound.
Establish a regular rhythm, or adjust your week depending on what’s needed.
At home
Access the 8-week Holistic Harmony Online Program via our website. You can view which holistic harmony 8 week programs are available to choose from via the stores page on our website. Once you book this studio/online package, I'll be in touch and provide access to the program.
Why combine studio and online
The studio provides depth, guidance, and community.
The online program provides continuity and reinforcement.
Together, they support:
• A more consistent rhythm of practice
• Greater integration between sessions
• The ability to respond to changing energy and schedule without losing momentum
What you’ll experience
Consistency across the week
Regular points of contact through both studio classes and at-home practice help stabilise energy, focus, and emotional balance over time.
Practical, transferable tools
Develop simple, transferable skills that support focus, emotional balance, and clearer decision-making in daily life.
A balanced approach to effort and restoration
Movement-based classes are complemented by guided sound meditations and restorative practices.
A steady community, with ongoing support
Practice alongside others in the studio, while also staying connected through the online platform.
A unique setting
The studio is fully equipped and set within native bushland and permaculture gardens, with mountain views and a quiet, retreat-like atmosphere.
Everything is in place to support your practice — from mats and bolsters to blankets and eye pillows — so you can settle in without distraction.
Benefits
• Improved strength, mobility, and overall physical health
• Greater mental clarity and emotional balance
• A more stable and consistent practice
• Connection to a like-minded community
• Practical tools to support healthy ageing and long-term wellbeing
8-Week Term: Unlimited Studio Classes + Online Program
$409
Includes:
• Unlimited studio classes (Yoga, Meditation, Pranayama & Sound) — normally $349
• Full access to the 8-week Holistic Harmony Online Program — normally $205