Sound Massage Therapy 75 min

This private session combines therapeutic sound with the depth of yoga therapy to support deep relaxation and renewed clarity. Each session begins with a brief discussion to understand what is happening in your life and to tailor the session to your needs.

The session is conducted on a specialised sound massage table, allowing for longer periods with singing bowls and instruments in direct contact with the body. Their gentle vibrations move through the tissues, creating sensations that are pleasant, soothing, and often deeply blissful, helping settle the nervous system and quiet mental activity.

Once the body and mind are deeply relaxed, the session may also include elements of yoga therapy—such as simple pranayama (yogic breathing techniques), affirmations, and insights drawn from yogic understanding of energy, chakras, and mental conditioning to help shift unhelpful thought patterns and restore balance.