Livestream Studio Class Recordings: Yoga & Meditation — Series 1 (4 Week Access)

Receive 4 weeks of access to livestream recordings from real classes at The Yoga Shed. These sessions draw from a range of yoga styles and meditation techniques, supporting your ongoing growth and wellbeing. This is a self-guided format of the program

Because these are actual class recordings, they offer a more immersive and authentic way to deepen your home practice.

Sessions range from 45–60 minutes.
Set aside a dedicated space at home, light a candle, and step into the practice.

This is a self-guided program that you can access directly from this website. It’s simple to use and not tied to specific dates — your 4 weeks begins from the time of purchase.

A note to our previous online students: Our Mighty Networks programs (on our dedicated online platform elsewhere) offer a more guided experience, with teacher support, student interaction through the comments section, and a more structured approach to tracking your practice. Those options are available for our online 8 week terms and will still be advertised on the website here.

By offering a self-guided option on the website here, you’re able to access the program in a simpler format at a significantly lower price point. We hope that makes the online options even more accessible for our students.

Who is this for?

• New students wanting to experience the styles of yoga and meditation offered in our studio before committing to a term

• Regular students who want to maintain continuity of practice and stay grounded during the term break

• Students currently attending classes who would like to supplement their practice or access a broader range of styles

• Those living further away who would like to connect with The Yoga Shed from home

• Anyone seeking a consistent, self-paced practice that supports physical, mental, and emotional balance

• Those looking for a cost-effective way to access a range of classes and stay connected to their practice

What’s included?

🌅 Sunrise Yoga
A steady, energising practice to awaken the body and mind and begin the day with clarity.

🌞 Mindful Strength
Build strength and resilience through controlled, supportive movement that carries into daily life.

🌙 Unwind & Align
A gentle, inward-focused stretch practice to release tension and settle the nervous system.

🔔 Sacred Sounds Meditation
Guided sound meditation to support deep rest, nervous system regulation, and a sense of inner steadiness.

You’re free to shape your week in a way that suits your needs.
You might follow a loose structure, or simply choose each day based on how you feel.

This is a simple way to stay connected to your practice — with enough structure to support consistency, and enough flexibility to respond to what’s needed.