This one-hour chanting and meditation class offers a steady, grounding practice to support emotional balance, nervous system regulation, and mental clarity.

The session centres around the Mahamrityunjaya Mantra, a traditional yogic healing mantra chanted 108 times. The repetition of sound and rhythm helps settle the mind and stabilise the nervous system, creating the conditions for deeper awareness and ease.

Chanting is supported by the harmonium, a traditional instrument that blends naturally with the human voice, helping to sustain tone, rhythm, and focus throughout the practice.

Alongside the chanting, we include a guided meditation that explores the quality of healing we would like to cultivate—both for ourselves and for those around us. This brings a clear sense of intention to the practice, allowing it to move beyond repetition into something more purposeful and integrated.

The class also offers a space to check in with what balance is needed across the different layers of our being—physical, mental, emotional, and spiritual. Over time, this supports a more intentional way of living, where actions begin to align more naturally with a state of wellbeing.

Time is taken at the end of class to sit quietly and absorb the effects of the practice.

Mantras are taught clearly and accessibly. No prior experience with chanting is required.