A restorative evening class designed to support nervous system regulation and release accumulated physical tension.

The class focuses on yoga stretches, mindful movement and breath awareness, creating space in the body while allowing the system to settle.

There is an emphasis on bringing mind and body back into alignment—helping to recalibrate after the demands of the day and reduce the impact of ongoing physical and mental holding patterns.

This is a quieter, more inwardly focused class that helps shift you out of the momentum of the day.

Each session concludes with a guided meditation to support a steady transition into the evening.

Who it’s for

Suitable for all levels. Particularly beneficial if you’re experiencing physical tightness, mental fatigue, or difficulty switching off. This class will suit those who prefer a more measured, restorative approach over a dynamic practice.