This one-hour Sound Healing Meditation class offers a deeply restorative, lying-down practice designed to support nervous system regulation, mental quiet, and a sense of inner balance.

The practice blends guided yogic meditation techniques with immersive sound, allowing attention to move away from constant thinking and into a more embodied experience of sensing, feeling, and presence. Rather than “switching off,” the emphasis is on gently shifting out of analytical mode and into a calmer, more receptive state of awareness.

Sound is used deliberately and skillfully to support meditative depth and nervous system regulation. Instruments and frequencies are selected and layered to encourage specific shifts in awareness, allowing the meditation to unfold in a way that feels coherent, grounded, and deeply settling.

Many students experience this class as a powerful reset — supporting improved sleep, greater resilience to stress, and a steadier inner state in the days that follow.

This class also offers an excellent entry point for those wanting to learn meditation in a practical, embodied way. Alongside the experience itself, students are gradually introduced to foundational meditation language and principles, while repeatedly experiencing a deeply relaxed yet aware state. Over time, this builds familiarity and confidence in holding such states, providing a strong foundation for applying meditation skills in daily life or progressing into more independent or advanced practices at home.

Your Experience

The class is practised lying down in comfort and includes the use of a wide range of sound meditation instruments, including:

• Binaural Beat Singing Bowls

• Chakra Balancing Singing Bowls

• Gong

• Chakra Drum & Ocean Drum

• Shamanic Rattle

• Harmony Ball and other subtle sound instruments

All props are provided, including yoga mats, mattresses, bolsters, cushions, weighted sandbags, blankets, and eye pillows, allowing the body to fully rest and receive the practice without effort.

About the Teacher

This class is taught by Jenny, Senior Yoga Teacher and Yoga Therapist, and the founder of The Yoga Shed.

With over two decades of teaching experience, Jenny is known for offering grounded, thoughtful practices that integrate yoga, pranayama, meditation, and sound. Her teaching emphasises long-term wellbeing and the practical integration of yogic practices into daily life, supporting steadiness, clarity, and resilience rather than peak experiences or quick fixes.